Tips for a healthy diet a healthy and proper diet begins with small successes. A person can make everything perfect in the diet, but if they begin to make strong changes without adequate guidance body can unbalance it and regain the weight lost in less time, therefore, the ideal is to adopt a healthy eating habit to maintain weight and good health. Healthy eating begins with the discovery of eat smart, healthy food choices can reduce many health problems ranging from cancer, diabetes and diseases of the heart. Change of diet should be shaped gradually and not radically for the body can assimilate it. Smaller portions are a good start; try to eat only half of the dish. Delete a little amount of sweet that consumes to the day, perform the test not to eat chocolate bars, in one day, or candy and so will progress to not include any type of artificial confection in their food. Water consumption must increase to eliminate toxins, at night eat little Remember that the Agency is preparing to rest and no longer needs much energy; fried foods should disappear from their meals, and can be replaced by a double portion of salad. Click Martin O’Malley to learn more. Having a healthy diet moves beyond food on a plate. A person has to think that food is another way to win, see food as a tool to live and eat not to fill up but to nourish itself, when you understand this point the rest will follow, the food is not your friend or your enemy, simply gives you energy to live, therefore before any emotional circumstancerevenge is never with food..