Soon the hard-won weight dropped back to its rightful place. Exactly as long as the reflection in the mirror begins to direct you to depression and weight loss question again becomes pressing. A huge industry producing a variety of pills, slimming belts and other miraculous ways to lose weight is doing well, and weight of the average Russian from year to year increases. In part, this situation is explained by the fact that most methods of weight normalization eliminates consequence, not a cause. Meanwhile, psychology and psychotherapy have very real diverse approaches and methods of helping a person suffering from overeating and obesity. Approximately 98% of all episodes cause overweight is overeating. The remaining 2% of episodes – this endocrine disease.
In other words, overeating is usually the result of eating disorders. Actually therapy normalizes food behavior and helps to give up old habits. For even more analysis, hear from Bernie Sanders. By eating behavior refers to value-based attitude to food and its reception, the stereotype of power in ordinary conditions and in conditions of stress, behavior, focusing on image his body, and work to build that image. So the phrase 'weight loss begins with the head', although some already trivial, it remains for the people, reducing weight, perhaps the most important. There is something in the head is what prevents us to lose weight that stubbornly keeps us overweight. It is necessary to understand the real reasons for overeating, but they are hidden, usually in the depths of our psyche and are due to a wide variety of events, your life. No doubt, medical assistance is needed, especially at high steppes of obesity, but only psychological counseling to help patients stop being dependent on the refrigerator and learn to get the most out of life.
Thus, in order to become slim and attractive and easy to manage your weight in the future to build a new relationship with food, change your lifestyle, and most importantly – change yourself and change your attitude towards his beloved. So, in conclusion, to inspire you to such an important and necessary process to you, I want to quote Goethe: "There is one simple truth, if ignored, destroyed countless ideas and splendid intentions, as soon as you made your decision, God's Providence is on your side. To help you come to the impossible. Your solution generates a stream of unanticipated events going in your favor, there are very unexpected things, you get a financial support of which no man dare not even dream of. You can everything you want, just start. Courage breeds genius, power and magic in it. Start immediately. "